Spirit of Life Athuruwella, Induruwa, Sri Lanka 0094 76 766 2220

According to your treatment time lunch is served between 12:30 pm and 2:30 pm. Take your time for lunch and prepare yourself for the second half of the day. One of the Ayurveda rules is that the heaviest meal should be eaten at lunch time, because then the digestive fire (Agni) is very strong.

Breakfast

Breakfast

From 7:30 am to 9:00 am you can enjoy our breakfast with herbal soup and fruits in our restaurant. You will also receive heated water, which supports your metabolism. In the Ayurveda Philosophy only a small healthy breakfast is served.

Lunch

Lunch

According to your treatment time lunch is served between 12:30 pm and 2:30 pm. Take your time for lunch and prepare yourself for the second half of the day. One of the Ayurveda rules is that the heaviest meal should be eaten at lunch time, because then the digestive fire (Agni) is very strong.

Dinner

Dinner

From 7:00 pm until 8:00 pm we invite you for dinner. This is a light meal, that you don’t strain your stomach too much.

Yoga

Yoga

Besides our treatments we offer Yoga and invite you to join our Yoga classes from 5.30pm until 6.30pm.

Final Consultation

Final Consultation

The final consultation on the last day of your cure gives you some more impressions about the philosophy of Ayurveda. The pulse diagnosis will show what has changed in your body or where changes are happening at the moment. You will receive a nutrition plan which you can use as a guideline to know which nutrition is good for you and which you should avoid.