Spirit of Life > Ayurveda > Schedule of the Cure
The cure starts with a detailed consultation with our Ayurvedic doctor Dr. Kumara and lasts around 30 minutes.
This includes a pulse diagnosis and determination of the constitution type (Vata, Pitta, Kapha). The doctor will ask you several questions concerning your former diseases or actual problems. After the consultation he will settle your medicine. The medicine is given two times a day before meals.
Your daily treatment plan is made by the doctor together with the support of our therapists Dilshan and Shalika. Every evening you get your treatment plan for the next day. Our daily massages last around 2,5 hours and include 3-4 different types.
Within your cure you get a regularly check up with the doctor and your constitution is controlled. If you have any problems in between our consultations one doctor is always in the resort.
From 7:30 am to 9:00 am you can enjoy our breakfast with herbal soup and fruits in our restaurant. You will also receive heated water, which supports your metabolism. In the Ayurveda Philosophy only a small healthy breakfast is served.
According to your treatment time lunch is served between 12:30 pm and 2:30 pm. Take your time for lunch and prepare yourself for the second half of the day. One of the Ayurveda rules is that the heaviest meal should be eaten at lunch time, because then the digestive fire (Agni) is very strong.
From 7:00 pm until 8:00 pm we invite you for dinner. This is a light meal, that you don’t strain your stomach too much.
Besides our treatments we offer Yoga and invite you to join our Yoga classes from 5.30pm until 6.30pm.
The final consultation on the last day of your cure gives you some more impressions about the philosophy of Ayurveda. The pulse diagnosis will show what has changed in your body or where changes are happening at the moment. You will receive a nutrition plan which you can use as a guideline to know which nutrition is good for you and which you should avoid.