Spirit of Life Athuruwella, Induruwa, Sri Lanka 0094 76 766 2220

Ayurveda Treatments

Schedule of the Cure

The cure starts with an detailed consultation with our Ayurvedic doctors Dr. Nihal and Dr. Suranga and lasts around 30 minutes.

This includes pulse diagnosis and determination of the constitution type (Vata, Pitta, Kapha). The doctors will ask you several questions concerning your former diseases or actual problems. After the consultation they will settle your medicine. The medicine is given two times a day before meals.

Your daily treatment plan is made by the doctors together with the therapists. Every evening you get your treatment plan for the next day. Our daily massages last around 2,5 hours and include 3-4 different types.

Within your cure you get a regularly check up with the doctors and your constitution is controlled. If you have any problems in between our consultations one doctor is always in the resort.

Breakfast

Breakfast

From 7:30 pm to 9:00 pm you can enjoy our breakfast with herbal soup and fruits in our restaurant. You will also receive heated water, which supports your metabolism. In the Ayurveda Philosophy only a small healthy breakfast is served.

Lunch

Lunch

According to your treatment time lunch is served between 12:30 pm and 2:30 pm. Take your time for lunch and prepare yourself for the second half of the day. One of the Ayurveda rules is that the heaviest meal should be eaten at lunch time, because then the digestive fire (Agni) is very strong.

Dinner

Dinner

From 7:00 pm until 8:00 pm we invite you for dinner. This is a light meal, that you don’t strain your stomach too much.

Yoga and Tai Chi

Yoga and Tai Chi

Besides our treatments we offer Yoga and Tai Chi. On Monday, Wednesday, Thursday, Sunday we invite you for Yoga from 6pm until 7pm and Tai Chi on Tuesday and Saturday from 7:00am until 7:45am.

Final Consultation

Final Consultation

The final consultation on the last day of the cure gives you some more impressions in the philosophy of Ayurveda. The pulse diagnosis also makes clear what has changed in your body or where changes are happening at the moment. You get a nutrition plan where you see which food is allowed and which you should avoid.